If you’re someone who’s battling GERD (gastroesophageal reflux disease), you already know how tough it can be to enjoy food without wondering if it’s going to trigger those awful acid reflux symptoms. But don’t worry, you don’t have to live a life of bland, unappetizing meals. The good news is, it’s totally possible to create…
So, here’s a question I get asked a lot: Can oatmeal cookies help GERD? As a GERD specialist, I’ve heard just about everything when it comes to food and reflux, but oatmeal cookies? That’s a new one for me… or at least, it used to be! The truth is, if you’re struggling with GERD (gastroesophageal…
If you’re living with GERD (Gastroesophageal Reflux Disease), you know how tricky it can be to enjoy your favorite comfort foods without suffering from heartburn or reflux later. The idea of Best GERD-friendly comfort foods might seem like an oxymoron at first—comfort food is supposed to be indulgent and rich, right? But trust me, it…
If you’re someone who deals with GERD (Gastroesophageal Reflux Disease), you know how tough it can be to enjoy a good meal without worrying about flare-ups. The foods that usually bring us joy—fried foods, spicy dishes, and creamy sauces—are often the very ones that can trigger discomfort. But don’t despair! As a GERD expert, I’ve…
Hey there! If you’re dealing with GERD (Gastroesophageal reflux disease), you know how uncomfortable and frustrating it can be. The constant heartburn, regurgitation, and bloating can really take a toll on your day-to-day life. As someone who specializes in digestive health, I get asked a lot about how diet can affect GERD symptoms, and one…
Hey there! If you’re dealing with GERD (Gastroesophageal Reflux Disease), you’re probably well aware that certain foods can make things worse—dairy is often one of the big culprits. But, what if I told you that dairy substitutes might actually help manage those annoying reflux symptoms? That’s right! In this post, I’m going to walk you…
Introduction: Why Low-Acid Spreads Matter for GERD Sufferers If you’re anything like me and you’ve been dealing with GERD (gastroesophageal reflux disease) for a while, you know the struggle is real when it comes to finding foods that don’t make your symptoms worse. Toast is usually a safe bet for breakfast, but once you start…
If you’ve ever been hit with heartburn after indulging in that tangy vinaigrette or splash of apple cider vinegar, you’re not alone. Can vinegar trigger GERD symptoms? It’s a question I’ve come across quite a bit in my practice, especially since vinegar is a common ingredient in many diets, from salad dressings to detox drinks….
Let’s be real—raw vegetables are often considered the superheroes of the food world. They’re full of vitamins, minerals, and fiber, which is great for your health, right? But if you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you might have noticed that certain veggies—especially raw ones—can sometimes make things worse. How raw veggies affect GERD…
