Understanding GERD and Its Impact on Health Gastroesophageal reflux disease (GERD) affects millions of people around the world. GERD is a chronic condition where stomach acid or bile irritates the food pipe lining. While occasional heartburn is common, GERD can lead to serious complications if left untreated. What is GERD? GERD is a condition where…
If you’ve ever found yourself unbuttoning your jeans halfway through the day because your chest is burning or your stomach feels like it’s staging a full-blown protest, trust me—you’re not alone. As someone who’s dealt with GERD on and off over the years, I’ve picked up on a few unexpected triggers. One of the sneakiest?…
If you’ve ever tried to push through a workout only to be hit with that familiar, burning discomfort mid-squat or halfway through your run—yeah, you’re not alone. GERD (Gastroesophageal Reflux Disease) has a sneaky way of showing up right when we’re trying to take care of ourselves. I’ve been there, thinking I could out-run reflux,…
Let’s be real—giving up a glass of wine, an occasional beer, or that fancy cocktail at dinner isn’t always easy. I get it. I used to enjoy a cold drink on weekends myself. But if you’ve ever felt the burn in your chest creeping up your throat after even just a single drink, chances are…
If you’ve ever laid down at night with that all-too-familiar burning in your chest, you know how disruptive GERD can be. I’ve been there myself. There was a time when a slice of pizza at 8 p.m. meant a guaranteed night of reflux misery. At the time, I didn’t connect the dots between my weight…
I’ll admit it—there was a time when I’d finish a meal and still go back for seconds (and sometimes thirds). The bloating, the chest tightness, and that uncomfortable burn crawling up my throat soon after? Yep, that’s reflux, and I learned the hard way that overeating is a major trigger. If you’re nodding in recognition,…
Have you ever tossed and turned at night, wondering why your chest feels like it’s on fire, or why your throat has that weird, acidic tickle just as you’re drifting off? That was me a few years ago—working late, eating even later, and waking up multiple times every night like clockwork. It took months of…
GERD was something I used to associate with the occasional late-night heartburn — until I realized it was becoming part of my daily routine. If you’re new to GERD or unsure what’s causing that burning in your chest, this guide is for you. We’ll walk through the big picture: what GERD is, what causes it,…
If you’re like me and have ever woken up in the middle of the night with a burning sensation in your chest or an awful taste in your mouth, you might already know the uncomfortable world of chronic GERD. I used to think it was just occasional heartburn — until it turned into something that…