Why GERD After Eating Chocolate Is Worse Than You Think
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How to Calm Acid Reflux Fast: Natural Fixes That Really Work

If you’ve ever had that burning feeling creep up your chest after a meal, you’re not alone. I’ve seen countless patients walk into the gastroenterology clinic I worked at, clutching their chest or describing that sour, hot sensation in their throat. Trust me, it’s not fun. Acid reflux, also known as gastroesophageal reflux disease (GERD)…

Tasty GERD Friendly Office Lunch Ideas That Won’t Trigger Heartburn
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GERD and White Rice: Best Comfort Food or Hidden Trigger?

If you’ve ever dealt with that all-too-familiar burning in your chest after a meal, you’re definitely not alone. I’ve seen it countless times in our gastroenterology clinic—patients coming in, clutching their stomachs or chests, frustrated because they can’t seem to figure out what’s triggering the discomfort. One question I get a lot is about diet,…

Best Foods That Reduce Stomach Acid and Soothe Your Gut Fast
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How Dehydration Worsens Acid Reflux: Surprising Truths You Need to Know

If you’ve ever dealt with that annoying burning sensation creeping up your throat, you’re definitely not alone. As someone who’s worked side-by-side with GI doctors and watched countless patients struggle with reflux symptoms, I’ve learned there’s way more to acid reflux than spicy food and late-night pizza. One thing many people overlook? How dehydration affects…

Can GERD Cause Headaches? The Shocking Connection Explained
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How to Prevent GERD While Sleeping: Powerful Tips for Reflux Relief

If you’ve ever found yourself tossing and turning at night, waking up with a burning sensation in your chest, or feeling like something’s crawling up your throat — you’re not alone. I’ve seen it firsthand in our gastroenterology clinic, especially during those morning appointments when patients come in looking exhausted, clutching their chests. They’ll say,…

How GERD and Intermittent Fasting Can Transform Your Health
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Is Peanut Butter Good for Acid Reflux? Uncover the Surprising Truth

Is peanut butter good for acid reflux? That’s one of the questions I’ve heard countless times while working at a busy Gastroenterology clinic. And to be honest, I get it. Peanut butter is creamy, comforting, packed with protein, and just *feels* like it should be gentle on the stomach, right? But when you’re dealing with…