Relieve Piriformis Pain Fast With This Peanut Ball Technique
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Relieve Piriformis Pain Fast With This Peanut Ball Technique

ByCamellia Wulansari

After dealing with nagging lower back pain for years, I stumbled on something that surprisingly helped — a peanut ball. Yeah, sounds like a weird fitness gadget, but trust me, it turned out to be a game-changer for my piriformis muscle. If you’ve ever felt that deep ache in your glutes that creeps down into…

Poor Shoulder Blade Retraction Can Harm Thoracic Spine Health
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Piriformis Syndrome Back Pain Can Disrupt Daily Life

ByCamellia Wulansari

I still remember the first time I experienced that deep, nagging pain right in the middle of my butt cheek. At first, I thought it was just a pulled muscle from a workout or maybe I had been sitting too long in a weird position. But when the pain started radiating down the back of…