Have you ever sat down with your gratitude journal, ready to jot down what you’re thankful for, only to be distracted by those sneaky floaters drifting across your vision? I’ve been there. You’re in this calm, mindful state, pen in hand, and suddenly you notice little specks or cobweb-like shadows dancing around. It’s frustrating, right?…
I used to wake up with a dull ache in my lower back almost every day. Some mornings it felt like my spine had turned into a block of concrete overnight. You name it—I tried it: stretching, anti-inflammatories, physical therapy, even one of those posture-correcting gadgets. But something surprising happened when I shifted my focus…
How Gratitude Journaling Lowers Blood Pressure Hey there! So, you’ve probably heard about gratitude journaling before, right? But did you know it can actually help lower your blood pressure? Sounds a little surprising, huh? But it’s true, and it’s not just some feel-good fluff. There’s real science behind it. Stick with me, and I’ll walk…