If you’ve ever felt like your brain has its own chaotic playlist on repeat, you’re not alone. I used to lie awake for hours, wrestling with a mind that wouldn’t shut up—overthinking every little thing. And let’s be honest, being trapped in a loop of anxious thoughts is downright exhausting. But here’s the good news:…
Last week, I found myself spiraling into a whirlwind of anxious thoughts. My heart was racing, my chest felt tight, and every tiny task felt like a mountain. Sound familiar? You’re not alone. Learning how to self-soothe during anxious moments is not just a skill—it’s a lifeline. Over the years, through therapy, endless trial-and-error, and…
Not long ago, I found myself clutching my steering wheel on the side of the road, heart racing, breath shallow, and completely sure I was about to die. It wasn’t a heart attack. It was another panic episode—and I was sick of feeling powerless. That’s when I stumbled (out of desperation, not some grand epiphany)…