Grounding Exercises For Panic Disorder That Actually Work When Anxiety Spirals
| |

Best Ways To Manage Anxiety During Arguments Without Losing Control

ByCamellia Wulansari

Arguments. They happen — sometimes out of nowhere, sometimes after days of tension. And if you’re someone who already struggles with anxiety, those intense conversations can feel like you’re being tossed into a storm without a life jacket. I remember one time, during what should have been a simple disagreement over dinner plans, my chest…

How To Calm Down After An Anxiety Attack Without Feeling Powerless
| |

How to Create an Anxiety Self-Care Box That Actually Helps

ByCamellia Wulansari

If you’re anything like me, when anxiety hits, your brain turns into a chaotic buzz of thoughts, fears, and what-ifs. It’s overwhelming and often comes out of nowhere. One thing that changed my entire approach to managing those moments was building a self-care box — a physical, tangible toolkit I could turn to when my…