Migraines have been part of my life for as long as I can remember. From the throbbing pain behind my right eye to the full-blown “I-need-a-dark-room” episodes, I’ve been through it all. Over time, I’ve experimented with just about every trick in the book—medications, diets, weird gadgets, you name it. But one surprisingly simple and…
If you’ve ever found yourself curled up in a dark room, trying to ride out a migraine, you’re not alone. I’ve been there—more times than I’d like to admit. I used to rely solely on medication, crossing my fingers it would kick in before the throbbing pain turned into full-blown nausea and sensory overload. But…
Back when my lower back was acting up every time I sat for more than 20 minutes, I tried everything—yoga, foam rolling, even switching out my office chair. Some of it helped a little, but nothing really addressed that tight, nagging tension. It wasn’t until I stumbled into guided imagery (almost by accident through a…