I’ll be honest with you—when I first heard about Yoga Nidra for deep spinal release, I was skeptical. It sounded like one of those wellness trends that everyone jumps on, but I was desperate. After years of battling lower back tension and trying every stretch, massage, and ergonomic chair known to mankind, I figured—why not…
If you’ve ever been deep into a guided visualization—maybe during meditation, breathwork, or even a relaxing yoga nidra session—and suddenly noticed strange specs, threads, or blurry shadows floating in your line of sight, you’re not alone. I’ve personally had it happen during a slow visualization session on a rainy afternoon. Eyes closed, soft music playing,…
If you’re anything like most of my patients, you might’ve rolled your eyes the first time someone told you to “just relax” to lower your blood pressure. I get it. As an Internal Medicine Physician who’s spent years knee-deep in the realities of hypertension management, I used to think the same way—until I dug into…