Can gut bacteria help regulate blood pressure? I know, it sounds like a plot twist in a medical thriller. When I first heard about this connection a few years ago, I raised an eyebrow too. As an internal medicine physician who spends most of her time elbow-deep in hypertension management, I’ve seen it all—salt-sensitive patients,…
If you’re someone who has struggled with acid reflux, you know how uncomfortable and frustrating it can be. Whether it’s that burning sensation in your chest or the constant feeling of a lump in your throat, dealing with acid reflux can make everyday activities feel like a challenge. As a Medical Assistant in a Gastroenterology…
If there’s one thing I’ve learned over the years treating patients with hypertension, it’s that blood pressure management isn’t just about salt intake and exercise. One of the most fascinating (and honestly, overlooked) factors? The link between gut microbiome and blood pressure. I know—it sounds like something out of a science fiction novel, but trust…
Hey there! If you’re here, you’re probably wondering: What does hypertension (a.k.a. high blood pressure) have to do with the bacteria living in my gut? Well, let me tell you—more than you might think! As a Hypertension expert, I’ve spent years studying high blood pressure, and it’s not just about avoiding salty snacks and exercising…
Let’s be real: living with GERD is exhausting. Between the burning sensation, constant throat clearing, and the mental game of avoiding trigger foods, it can feel like a full-time job. I’ve been there—and after months of trying different things, one unexpected addition to my routine actually made a huge difference: probiotics. Yes, those tiny gut-friendly…