If you’ve ever felt that burning discomfort in your chest after a meal, you know how relentless acid reflux can be. As someone who’s spent way too many evenings popping antacids like candy, I get the frustration. I used to dread bedtime because that’s when the reflux kicked into high gear—until I stumbled upon slippery…
If you’ve ever dealt with the fiery misery of GERD (Gastroesophageal Reflux Disease), you know just how frustrating it can be to find foods that don’t trigger symptoms. As someone who has spent years navigating digestive health—both professionally and personally—I’ve experimented with all kinds of dietary changes. One question I get asked a lot is:…
Most people think of high blood pressure as a heart issue, but let me tell you something surprising—your gut health plays a massive role in keeping your blood pressure in check. As a hypertension expert, I’ve seen patients focus solely on cutting salt or taking medication while completely ignoring their gut. But here’s the truth:…
If you struggle with GERD (Gastroesophageal Reflux Disease), you probably already know that what you eat matters—a lot. But what about when you eat? That’s just as crucial! Finding the best eating schedule for GERD isn’t just about avoiding trigger foods; it’s about timing your meals in a way that supports digestion and prevents that…
If you’ve ever popped a peppermint candy after a meal, thinking it’ll soothe your stomach, you’re not alone. But here’s the twist—peppermint might actually be making your acid reflux worse. I’ve seen so many patients baffled by this. “Wait, I thought peppermint was good for digestion?” they ask. And they’re right… but only in certain…
Ever noticed how your stomach acts up when your blood pressure is out of whack? You’re not imagining things. High blood pressure and digestion issues are more connected than most people realize. I’ve seen it firsthand in my years as a hypertension specialist—patients dealing with bloating, acid reflux, or sluggish digestion, all while struggling to…
Not long ago, while trying to find relief from one of my worst GERD flare-ups, I found myself pacing the health food aisle, reading every non-dairy milk label I could get my hands on. That’s when rice milk caught my eye. I’d tried almond and soy before—with mixed results—but rice milk? It felt like uncharted…
If you’ve ever had that awful burning sensation creeping up your chest after a meal, you know how frustrating GERD (Gastroesophageal Reflux Disease) can be. Trust me, I get it. As someone who has spent years helping people navigate digestive health, I’ve seen firsthand how GERD can interfere with daily life. The good news? You…
If you’ve been struggling with acid reflux, heartburn, or that uncomfortable burning sensation creeping up your throat after meals, you might already suspect GERD (Gastroesophageal Reflux Disease) is the culprit. But how do you confirm it? That’s where tracking comes in! Learning how to track GERD symptoms is one of the best ways to take…