If you’ve been dealing with GERD (Gastroesophageal Reflux Disease) for a while, you probably know the struggle isn’t just about heartburn. One of the lesser-talked-about but incredibly frustrating symptoms? Appetite loss. It’s like your stomach and your brain are having a disconnect—food doesn’t sound appealing, and even when you try to eat, nausea or discomfort…
When it comes to managing GERD (Gastroesophageal Reflux Disease), many people seek out natural alternatives to pharmaceutical treatments. As someone who’s spent years studying and treating GERD, I know firsthand how important it is to find remedies that not only work but also provide long-term relief. That’s why today, I’m diving deep into the best…
Can mindfulness meditation reduce GERD? That’s a question I’ve been asked countless times by my patients, and honestly, I used to be skeptical. As a digestive health specialist, I’ve always leaned toward evidence-based treatments—dietary changes, medications, and lifestyle adjustments. But over the years, I’ve seen something fascinating: patients who practice mindfulness meditation often report fewer…
Let’s be real—if you’ve ever dealt with GERD, you know how downright frustrating it can be. That relentless burn creeping up your chest, the uncomfortable bloating, the bitter taste in your mouth—it’s enough to ruin a good meal and even a good night’s sleep. Trust me, I’ve been there, both personally and professionally. Over the…
Does aromatherapy help acid reflux? If you’ve ever dealt with the burning, nagging discomfort of acid reflux, you’ve probably tried everything under the sun to find relief. As someone who’s spent years specializing in digestive health, I know firsthand how frustrating GERD can be. I’ve seen patients try traditional medications, lifestyle changes, and even obscure…
When it comes to managing GERD (Gastroesophageal Reflux Disease), most people immediately think of medications, dietary changes, and sometimes even surgery. But what if I told you there’s a more natural, holistic approach that has been gaining traction? Yep, I’m talking about acupuncture. If you’ve ever wondered how acupuncture helps GERD symptoms, you’re in the…
Let’s be real—breakfast can be a struggle when you’re dealing with GERD. I’ve been there myself, staring at the fridge, wondering if my first bite of the day will trigger that awful burning sensation. Finding low-acid breakfast options for GERD that are both delicious and easy on the stomach isn’t always straightforward. But trust me,…
If you’re tired of that burning sensation creeping up your chest after meals, you’re not alone. As someone who’s spent years specializing in digestive health, I know firsthand how frustrating GERD (gastroesophageal reflux disease) can be. The good news? Your diet plays a huge role in managing symptoms, and I’m here to guide you through…
When it comes to acid reflux and GERD, finding safe, delicious foods can feel like walking a tightrope. One minute you’re enjoying a seemingly harmless snack, and the next, you’re battling that all-too-familiar burning sensation. If you’re a hummus lover like me, you might be wondering: Is hummus good for GERD? The answer isn’t a…