It’s kind of wild how something as simple as ginger—a root I used to ignore at the back of the fridge—ended up becoming my go-to for taming the firestorm that is acid reflux. I used to pop antacids like candy, until one particularly rough night pushed me to try something more natural. Ginger was the…
Dealing with acid reflux can feel like a never-ending battle, right? That burning sensation creeping up your throat, the discomfort after meals, and the constant fear of eating the wrong thing—it’s exhausting. I know because I’ve been there, and as a digestive health expert, I’ve helped countless people find relief without relying on medications. The…
If you’ve ever dealt with GERD, you know the struggle is real. That relentless burning in your chest, the constant throat irritation, and that awful feeling like food is just sitting there—ugh, I’ve been there. The good news? Healing GERD naturally is possible, and the best place to start is with your diet. The best…
If you’ve been struggling with acid reflux and that frustrating burning sensation in your chest, you’re not alone. As someone who has spent years helping people with GERD (and dealing with it myself), I know how tempting it is to reach for medication. But what if I told you there are effective ways to manage…
Can grapes help with GERD? If you’re someone who deals with the discomfort of acid reflux on a daily basis, you’ve probably questioned whether certain fruits are safe to eat. I know I have. Over the years, I’ve had many GERD patients ask me about grapes—whether they soothe or trigger symptoms. The answer isn’t as…
Finding the best GERD-friendly breakfast ideas can be a game-changer when you’re dealing with acid reflux. Trust me, I’ve been there—waking up excited for breakfast, only to end up regretting that first bite. If you’ve ever experienced that burning sensation creeping up your throat before you’ve even started your day, you know how frustrating it…
Let’s talk about something that’s probably been on your mind (and in your stomach): Can chili worsen acid reflux? If you’ve ever enjoyed a bowl of spicy chili, only to feel that all-too-familiar burn creeping up your throat, you’re not alone. As someone who’s spent years helping people manage GERD and acid reflux, I’ve seen…
When it comes to managing GERD, diet plays a massive role. I can’t even tell you how many times I’ve had patients ask, “Is coconut yogurt GERD-friendly?” The short answer? It depends—but let’s break it down properly. As someone who has spent years helping people navigate acid reflux, I know firsthand how tricky dairy alternatives…
Let me be real with you—when I was first diagnosed with GERD, one of the hardest adjustments wasn’t giving up spicy food or even coffee—it was figuring out what the heck I could use as condiments. I love flavor. I’m the type of person who can’t enjoy plain grilled chicken unless it’s swimming in something…