Can eating smaller meals help GERD? If you’re anything like me—working in a busy gastroenterology clinic, juggling between patient vitals and documentation—you’ve probably heard this question pop up a hundred times a week. I used to think it was just one of those generic diet suggestions doctors tossed around, but after seeing dozens of patients…
Living with GERD (gastroesophageal reflux disease) can be downright uncomfortable, especially when you’re constantly trying to manage the symptoms without relying too much on medication. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how persistent acid reflux can impact people’s lives. But the good news is, there are plenty of natural GERD…
If you’ve ever dealt with acid reflux, then you probably know the pain of sipping what you *thought* was a healthy smoothie—only to end up with that familiar burning in your chest. Trust me, I’ve been there. Back when I worked as a Medical Assistant in a gastroenterology clinic, I saw so many patients who…
Can eating raw vegetables trigger GERD? It’s a question I used to hear surprisingly often when I worked as a Medical Assistant in a busy Gastroenterology clinic. Patients would walk in genuinely confused, saying things like, “I thought raw veggies were healthy—why do I feel worse after eating them?” And honestly, I get it. We’re…
If you’ve ever dealt with that burning, acidic feeling that creeps up your chest after eating—or worse, just from drinking something you *thought* was harmless—you’re definitely not alone. As someone who worked in a busy gastroenterology clinic, I saw patients every day who were desperate to find relief from their symptoms. The struggle is real,…
If you’ve ever dealt with that annoying burning sensation creeping up your throat, you’re definitely not alone. As someone who’s worked side-by-side with GI doctors and watched countless patients struggle with reflux symptoms, I’ve learned there’s way more to acid reflux than spicy food and late-night pizza. One thing many people overlook? How dehydration affects…
If you’ve ever wondered, is white bread bad for GERD? — you’re definitely not alone. I get that question *a lot*, especially from patients who are just starting their journey with acid reflux or have been newly diagnosed with GERD (gastroesophageal reflux disease). Working in a busy gastroenterology clinic, I’ve had countless conversations about how…
If you’re navigating the tricky terrain of **rheumatoid arthritis and autoimmune protocol diet** (AIP), trust me—you’re not alone. As a Rheumatology Nurse Practitioner who’s been in the trenches with patients (and let’s be real, a few family members too), I’ve seen firsthand how autoimmune diseases like RA can shake up daily life. That morning stiffness…
If you’ve ever sipped on a peppermint tea to soothe your stomach, you’re not alone—I’ve recommended it more than a few times in the clinic myself. But here’s the kicker: despite peppermint’s soothing reputation, there’s a lot of buzz (and confusion) around how peppermint affects acid reflux. Working as a Medical Assistant in a busy…