Alright, so let me be real with you—I’ve dealt with Bacterial Vaginosis (BV) more times than I’d like to admit. And like most women, I turned to antibiotics because that’s what doctors usually prescribe. But after a few rounds, I noticed something wasn’t quite right with my body—my moods were all over the place, my…
When I first started noticing recurring BV symptoms, I was baffled. I did everything by the book—hygiene, probiotics, even switching underwear fabrics. But nothing seemed to help long-term. It wasn’t until a casual conversation with my nutritionist friend that the topic of *sugar* came up. That was my lightbulb moment. Could my sweet tooth be…
Rheumatoid arthritis (RA) is a condition that affects millions of people worldwide, and as a Rheumatology Nurse Practitioner, I’ve seen firsthand how it can impact individuals’ daily lives. What many people don’t know is that there’s more to RA than just joint pain and inflammation. The gut microbiome – the trillions of bacteria and microorganisms…
Rheumatoid arthritis and the role of probiotics might not be the first thing that comes to mind when discussing joint health, but let me tell you—there’s more to it than meets the eye. As someone who’s spent years helping individuals manage their RA, I’ve seen firsthand how gut health can make a surprising difference in…
Rheumatoid arthritis (RA) is often thought of as a condition that only affects the joints, but let me tell you—it’s so much more than that. Over the years, working with patients (and even through my own experiences in the field), I’ve seen firsthand how RA doesn’t just stop at the bones. It can sneak into…
Hey there! If you’re here, you’re probably wondering: What does hypertension (a.k.a. high blood pressure) have to do with the bacteria living in my gut? Well, let me tell you—more than you might think! As a Hypertension expert, I’ve spent years studying high blood pressure, and it’s not just about avoiding salty snacks and exercising…
Are you aware that your gut health could be playing a role in your high blood pressure? The link between hypertension (high blood pressure) and gut health is something scientists are only just starting to understand, but early research shows a surprising connection. In this article, we’ll dive deep into how the health of your…