Ever notice how the frequency of your bathroom trips seems to mess with your lower back comfort? I’ve been there. At first, I thought it was a random coincidence—until the nagging lumbar pressure became part of my daily routine. Turns out, the relationship between stool frequency and pelvic-lumbar pressure is more real than most of…
We often don’t think twice about how our gut feels until it starts acting up—bloating, indigestion, maybe the occasional cramp. But what if I told you your poor digestion might actually be messing with your back? I’ve seen it firsthand—clients complaining about mysterious lower back pain that physical therapy alone didn’t fix. After months of…
You know, for the longest time, I chalked up my nagging back pain to bad posture, aging, or that one time I tried to lift a couch solo (not smart, trust me). But what caught me off guard was realizing how much of it traced back to something completely unexpected—my gut. Yep, my gut. I…