How Magnesium for Anxiety and Panic Attacks Can Calm Your Mind Fast
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Health anxiety symptoms that quietly disrupt your daily life

ByCamellia Wulansari

For the longest time, I couldn’t figure out what was wrong with me. Every little twinge in my chest? Must be a heart attack. That weird pressure in my head? Brain tumor. I practically had WebMD bookmarked. If you’ve ever Googled your symptoms at 2 a.m., convinced you’re on the verge of collapse, you’re not…

Simple Ways to Stop Anxiety from Destroying Your Productivity
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Shortness of Breath Anxiety That Feels Scary But Isn’t Dangerous

ByCamellia Wulansari

It hit me in the middle of a grocery aisle. One second, I was reaching for a carton of almond milk, and the next, it felt like I couldn’t breathe. My chest tightened, my heart pounded, and the world felt like it was closing in. I wasn’t dying, although that’s exactly what it felt like—I…