How Smartphone Scrolling Posture Triggers Thoracic Tension and Back Strain
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Why Pain Tracking Journals Improve Chronic Back Pain Management

ByCamellia Wulansari

Back pain is a beast I’ve wrestled with for years, and let me tell you—keeping track of it felt almost as exhausting as the pain itself. I used to scribble symptoms on sticky notes, apps, even napkins. But nothing clicked until I committed to a proper pain tracking journal. If you’re living with chronic back…

Why Asthma Might Trigger Wheezing After Eating
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How to Journal Asthma Symptoms Like a Pro: A Life-Changing Habit

ByBianca Nala

As someone who’s spent years helping patients manage their respiratory conditions, one thing I’ve consistently seen make a big difference is learning how to journal asthma symptoms. I know—it might sound like just another task to add to your already busy life, but trust me on this one. Keeping a symptom journal isn’t just for…