As someone who’s worked for years as a Rheumatology Nurse Practitioner, I’ve had the privilege of guiding many patients through the ups and downs of living with rheumatoid arthritis (RA). One thing I’ve noticed in my practice is that, despite the advances in treatment and awareness, many people still struggle with managing one very important…
If you’re someone dealing with hypertension or if you’re trying to get your blood pressure under control, one of the most effective and simple tools you can use is a blood pressure journal. As a physician, I’ve seen firsthand how helpful it can be to track your blood pressure regularly. Not only does it help…
Let’s talk about something I get asked *all the time* in clinic — is fasting safe with hypertension meds? Honestly, it’s a super relevant question these days, especially with intermittent fasting getting so trendy. I’ve seen patients dive into fasting routines without fully thinking through how it interacts with their blood pressure medications, and well……
Rheumatoid arthritis (RA) is a condition that affects millions of people worldwide, causing joint inflammation, pain, and stiffness. But did you know that RA can also impact your lung function? It’s not something many people think about when they hear about rheumatoid arthritis, but it’s a crucial connection that can significantly affect your overall health….
High blood pressure, or hypertension, is a silent killer, and it’s one of those conditions that can sneak up on you without showing any clear symptoms. As a Hypertension Expert, I’ve seen firsthand how vital it is to monitor your blood pressure regularly. If you’re wondering how to track your blood pressure at home, you’ve…
Ever wondered how tracking your sleep could actually help lower your blood pressure? If you’ve got hypertension, this might just be a game-changer. Sleep and hypertension go hand in hand, and learning how to monitor your sleep can give you valuable insights into how your rest impacts your health. Let’s dive in! Why Sleep Matters…
Living with rheumatoid arthritis can feel like a balancing act some days. You might be wondering, “Is my RA getting worse, or is this just a flare-up?” Well, let’s break it down and help you spot the signs of progression, so you can stay ahead of the game! What Does RA Progression Mean? So, RA…
If you’ve been diagnosed with rheumatoid arthritis (RA), you’re probably already familiar with how this autoimmune disease affects your joints, causing pain, swelling, and stiffness. But did you know it can also impact other parts of your body, including your kidneys? It might sound a bit unexpected, but kidney problems are actually more common for…
Ever wondered how to stay on top of your blood pressure without those regular doctor visits? Well, wearables are making it easier than ever to track hypertension in real time. In this guide, we’ll dive into how you can use these devices to monitor your blood pressure and stay on top of your health. Hypertension,…