Healthy lifestyle changes for GERD management
|

Best GERD-Friendly Breakfast Cereal Choices for Easy Mornings

ByCamellia Wulansari

Breakfast used to be my favorite part of the day—until I started dealing with acid reflux. Suddenly, my go-to cereals left me with that awful burning sensation and regret halfway through the morning. If you’re nodding along, you’re not alone. GERD makes even simple meals like cereal a challenge. But good news: you don’t have…

Natural Sources of Probiotics
|

Discover the Best GERD-Safe Cereals for Breakfast That Are Digestive-Friendly

ByCamellia Wulansari

If you’ve ever finished breakfast only to be hit with bloating, discomfort, or a slow-building wave of heartburn, you’re not alone. I used to think cereal was one of the easiest meals to digest—until I started paying attention to what my stomach was trying to tell me. When you live with GERD, every ingredient and…