What is GERD, and How Can Diet Help?
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GERD-Friendly Dining Out Tips – How to Enjoy a Meal Without Regret

Byadmin

Trying to enjoy a night out without battling acid reflux later? Don’t worry—I’ve got you covered with practical tips to dine out GERD-free! Dining out can be tricky when you’ve got GERD (gastroesophageal reflux disease). Between rich sauces, spicy dishes, and tempting fried foods, it feels like half the menu is a no-go. But that…

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How to Avoid Sodium in Restaurant Meals – A Practical Guide

ByGwenna Aazee

Dining out doesn’t mean you have to sacrifice your health goals, especially when it comes to sodium. Let’s explore how you can avoid excessive salt when eating at your favorite restaurants! When you’re eating out, it can feel like a real challenge to keep track of how much sodium is sneaking into your meals. The…