Hummus is a creamy dip made from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. It’s popular in many diets around the world, especially in Mediterranean and Middle Eastern cuisines. You may have heard that hummus is healthy—but is hummus good for blood pressure? With high blood pressure (also known as hypertension)…
Living with GERD (Gastroesophageal Reflux Disease) isn’t always a picnic, especially when you’re staring down the snack table at a party, trying to decode which dips will love you back and which ones will come with a side of heartburn. GERD safe dips and spreads might not sound thrilling at first, but trust me—there are…
If you’ve ever dealt with GERD (gastroesophageal reflux disease), you know how tricky it can be to find sauces and dips that don’t send your symptoms into overdrive. After working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how small changes in diet can make a huge difference—especially when it comes…
Let’s talk about something that doesn’t get enough attention—GERD-friendly dips and spreads. If you’ve ever struggled with acid reflux or GERD, you know the frustration of having to give up some of your favorite creamy, zesty, or spicy dips. Trust me, I’ve been there. I used to love dunking crispy veggies into hummus or spreading…