Easy and Effective GERD Safe Meal Plan for Week
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Enjoy Parties Without Reflux: Top GERD Safe Party Food Ideas

Planning a party when you’re dealing with acid reflux can be a bit of a headache. Trust me—I’ve been there. Working in a gastroenterology clinic, I’ve had countless patients ask me for GERD safe party food ideas because the struggle to enjoy social gatherings without triggering symptoms is real. You want to have fun, snack…