Managing hypertension isn’t just about medications — what you put on your plate matters just as much. Over the years as an internal medicine physician specializing in hypertension management, I’ve seen firsthand how small dietary changes can make a big impact. One of my favorite recommendations? Incorporating the best seeds for hypertension diet into your…
Can avocados lower blood pressure? That’s a question I hear more often than you’d think in clinic. And honestly, I love that patients are asking it. As an internal medicine physician who spends a lot of time helping folks manage hypertension, I get excited when someone wants to take a proactive approach with their diet….
If you’ve ever stood in your kitchen, spatula in hand, wondering whether that splash of olive oil is going to send your acid reflux into overdrive later tonight, you’re not alone. As someone who’s spent years working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how small dietary changes — especially…
Can peanut butter raise blood pressure? This is one of those questions I get more often than you’d think—usually from patients staring nervously at their peanut butter jar while trying to do everything right for their heart health. As an internal medicine physician with a special focus on hypertension management, I’ve spent years helping folks…
If you’ve ever indulged in the creamy goodness of avocado and then later found yourself experiencing that dreaded burning sensation in your chest, you’re not alone. The question of whether avocado can trigger acid reflux is one that has sparked plenty of debates among both health enthusiasts and everyday folks. As someone who’s spent years…
When I first started working in a gastroenterology clinic, I had no idea how much food choices could impact digestive health — especially something as specific as GERD-friendly cooking oil choices. Over time, chatting with patients, watching their diets evolve, and seeing firsthand how small changes made big improvements, I realized that oils — yes,…
When it comes to managing hypertension, one of the most powerful tools in your toolkit is meal prepping. As someone who has worked in the field of hypertension prevention and treatment for years, I can say that what you eat—and how you prepare it—can have a profound impact on your blood pressure. Today, we’re diving…
When it comes to managing high blood pressure, many people don’t realize that something as simple as diet can have a huge impact. One diet that’s been gaining popularity for its ability to support heart health and help regulate blood pressure is a low-carb diet. But what exactly are the best low-carb diets for blood…
High blood pressure, or hypertension, is often called the “silent killer.” It’s one of the most common health conditions, yet many people don’t realize they have it until it’s too late. As a hypertension expert, I’ve seen firsthand how small lifestyle changes can make a massive difference. But there’s one thing I keep stressing to…