If you’ve ever struggled with GERD (Gastroesophageal Reflux Disease), you know how miserable it can be when acid reflux flares up. One thing that made a huge difference in managing my GERD (and trust me, I’ve been there!) was switching to best low-salt GERD meal ideas. Reducing salt isn’t just about avoiding high-sodium foods; it’s…
If you’ve ever had GERD (Gastroesophageal Reflux Disease), you know how miserable those acid reflux episodes can be. Heartburn, chest pain, that dreaded regurgitation feeling—ugh, it’s not fun. But hey, there’s good news: food doesn’t always have to make things worse. You can still enjoy a bowl of soup without triggering those pesky GERD symptoms….
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