Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
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Tasty GERD Friendly Office Lunch Ideas That Won’t Trigger Heartburn

ByCamellia Wulansari

Let’s be honest — finding GERD friendly office lunch ideas that don’t leave you bloated, burping, or running for the antacids isn’t exactly easy. I know this firsthand because I’ve worked for years as a Medical Assistant in a busy Gastroenterology clinic, and I’ve seen just how much acid reflux can mess with someone’s day…

Best GERD Safe Evening Snack Ideas to Help You Sleep Better
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15 GERD-Friendly Lunch Ideas for Work to Enjoy Without Heartburn

ByCamellia Wulansari

Finding the right lunch ideas when you’re living with GERD (Gastroesophageal Reflux Disease) can be quite the challenge, especially when you’re at work. I know this firsthand from my time as a Medical Assistant in a Gastroenterology Clinic. After dealing with patients and having my own bouts of GERD, I realized how crucial it is…