If you’re anything like many of my patients, you’ve probably heard a thousand times that managing blood pressure is a 24/7 kind of commitment. But what often gets overlooked is *how much our bedtime habits can influence blood pressure control.* Over the years, I’ve had countless conversations in clinic rooms about medication schedules, sleep hygiene,…
Ever wondered why after a terrible night of sleep, your blood pressure seems to be through the roof? As a hypertension specialist, I’ve seen countless patients struggle with this exact issue. You might think of sleep as just a way to rest your body, but it’s actually a critical component in keeping your blood pressure…
Ever wondered how your sleep position could affect your blood pressure? Believe it or not, the way you sleep at night can have a significant impact on your heart health, especially when it comes to controlling blood pressure levels. In this article, we’ll dive into the best sleep positions for optimal blood pressure and how…
html Do you or someone you know suffer from asthma and find it hard to get a good night’s sleep? One overlooked factor could be the type of pillow you’re using. Certain pillows can trigger asthma symptoms, leading to sleepless nights and discomfort. But don’t worry! In this article, we’ll walk you through everything you…