Let’s be real—living with GERD can turn your relationship with food into a bit of a toxic one, especially when it comes to sauces. I learned that the hard way working as a Medical Assistant in a gastroenterology clinic. One of the most common frustrations patients would share? The heartbreaking betrayal of tomato sauce. Yep,…
Learn how to make GERD-friendly food swaps that are gentle on your stomach. From replacing acidic foods to using reflux-friendly alternatives, discover simple ways to modify your diet for better digestive health. Managing GERD (Gastroesophageal reflux disease) often means making dietary adjustments. Acid reflux can be a real pain, especially when you love certain foods…
Struggling with GERD but miss the kick of spicy foods? We’ve got some GERD-friendly alternatives that will keep your meals flavorful without triggering heartburn. Read on for tasty swaps and tips! If you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you’ve probably been told to avoid spicy foods. But let’s be real: who doesn’t miss…
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