GERD-Friendly Food Swap Ideas – Easy Alternatives for a Healthier Gut
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GERD-Friendly Food Swap Ideas – Easy Alternatives for a Healthier Gut

ByCamellia Wulansari

Learn how to make GERD-friendly food swaps that are gentle on your stomach. From replacing acidic foods to using reflux-friendly alternatives, discover simple ways to modify your diet for better digestive health. Managing GERD (Gastroesophageal reflux disease) often means making dietary adjustments. Acid reflux can be a real pain, especially when you love certain foods…

GERD and Spicy Food Alternatives: How to Enjoy Meals Without the Burn
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GERD and Spicy Food Alternatives: How to Enjoy Meals Without the Burn

ByCamellia Wulansari

Struggling with GERD but miss the kick of spicy foods? We’ve got some GERD-friendly alternatives that will keep your meals flavorful without triggering heartburn. Read on for tasty swaps and tips! If you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you’ve probably been told to avoid spicy foods. But let’s be real: who doesn’t miss…