Delicious GERD Friendly Taco Filling Ideas for Heartburn Relief
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Delicious GERD Friendly Taco Filling Ideas for Heartburn Relief

ByCamellia Wulansari

Let’s be real—living with GERD (gastroesophageal reflux disease) doesn’t mean you have to give up everything delicious, especially tacos. As someone who’s worked up close with patients managing reflux every day in a gastroenterology clinic, I’ve seen how small food swaps can make a *huge* difference. That’s why I put together some of my favorite…

How GERD Can Disrupt Sleep and What You Can Do About It
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Delicious GERD Friendly Taco Recipes That Soothe Acid Reflux

ByCamellia Wulansari

Let’s be real—having GERD doesn’t mean you have to say goodbye to flavor-packed tacos. As someone who’s worked in a gastroenterology clinic for years, I’ve seen how frustrating it is for patients to navigate diet changes, especially when it comes to their favorite foods. That’s why I wanted to share some GERD friendly taco recipes…