Why GERD After Drinking Soda Feels Worse and How to Fix It
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Ultimate GERD Friendly Travel Snacks for Comfortable On-the-Go Eating

ByCamellia Wulansari

Traveling with GERD can be tricky, especially when it comes to finding snacks that won’t upset your stomach or trigger uncomfortable symptoms. As a Medical Assistant working in a Gastroenterology Clinic, I’ve seen firsthand how careful dietary choices can make a huge difference for people managing GERD. Over time, I’ve picked up some practical tips…

Can Dehydration Cause High Pulse Rate and What to Do About It
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“Delicious Blood Pressure-Friendly Snacks for Your Road Trip Adventure”

ByGwenna Aazee

When you’re hitting the road, the last thing you want to worry about is whether your snack choices are doing more harm than good for your blood pressure. As a hypertension expert, I’ve seen firsthand how the right snacks can make a big difference, especially when you’re traveling. After all, road trips are meant to…