If you’ve ever felt that strange combination of blood pressure and chest tightness symptoms, you’re not alone—and as an internal medicine physician who manages hypertension day in and day out, I can tell you this: it’s something we shouldn’t ignore. I’ve had countless patients walk into my office brushing off mild pressure in their chest,…
If you’ve ever found yourself overwhelmed by the topic of effective hypertension management, trust me—you’re not alone. As an Internal Medicine physician who’s spent years in the trenches with patients trying to tame those stubborn blood pressure numbers, I’ve seen how confusing and frustrating it can get. I’m Gwenna, and in my day-to-day practice, hypertension…
As an Internal Medicine Physician with years of experience managing hypertension, I’ve seen firsthand how critical it is to identify the early signs of worsening hypertension. It’s easy to dismiss minor symptoms or feel that they’re not a big deal, but ignoring these signs can lead to severe complications later. Hypertension, or high blood pressure,…
Rheumatoid arthritis (RA) is commonly recognized for its impact on the joints, causing pain, stiffness, and swelling. However, what many people might not know is that RA also significantly affects cardiovascular health, making individuals with this condition more vulnerable to cardiovascular risk factors. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how RA can lead…
When it comes to hypertension, most people focus on salt, stress, and sedentary lifestyles. But here’s something that often flies under the radar—excessive protein intake. As an Internal Medicine Physician specializing in hypertension management, I’ve seen countless patients puzzled by their stubbornly high blood pressure despite following the usual advice. Turns out, their high-protein diets…
As an internal medicine physician specializing in hypertension management, I’ve seen firsthand the profound effects that overeating can have on blood pressure. It’s one of those aspects of health that many people overlook or don’t fully understand, thinking that it’s only about the food we eat, but the consequences extend far beyond just weight gain….
Managing high blood pressure isn’t just about taking medications—it’s about making sustainable lifestyle changes that genuinely work. As someone who has dedicated years to the prevention, diagnosis, and treatment of hypertension, I’ve seen firsthand how small, consistent adjustments can make a world of difference. In this article, we’ll dive into the most effective ways to…
As a Hypertension expert, I’ve worked closely with patients over the years to understand the complexities of high blood pressure. One factor that often flies under the radar in hypertension discussions is the role of stress, particularly how it can affect our bodies in profound ways. When we think of stress, we usually associate it…
High blood pressure, or hypertension, is often called the “silent killer.” It’s one of the most common health conditions, yet many people don’t realize they have it until it’s too late. As a hypertension expert, I’ve seen firsthand how small lifestyle changes can make a massive difference. But there’s one thing I keep stressing to…