As an Internal Medicine Physician specializing in hypertension management, one of the first things I always emphasize to my patients is the importance of a healthy lifestyle. We know that blood pressure management doesn’t just rely on medications; your daily habits, especially what you drink, can have a significant impact on your health. Many people…
As a physician specializing in hypertension management, I’ve seen firsthand how factors beyond just medication can play a significant role in controlling blood pressure. One of the most surprising but fascinating influences on blood pressure that many people overlook is the effect of sunlight exposure. It’s something we don’t always think about, but research suggests…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how various health conditions can impact blood pressure. One connection that has become increasingly evident in my practice is the link between periodontal disease and blood pressure (BP). While many people may not immediately associate their oral health with heart health, the connection…
When I sit across from a patient who’s dealing with high blood pressure and magnesium absorption issues, it’s often a conversation that goes way beyond the numbers on the blood pressure cuff. It’s not just about prescribing a pill and sending them on their way. There’s a story behind those elevated readings—often tied to stress,…
Let’s talk about something I get asked a lot in the clinic — can a little bit of fasting actually help with blood pressure? Spoiler alert: yes, especially when it’s done gently and intentionally. As someone who’s been managing hypertension with patients for years, I’ve seen firsthand how mild intermittent fasting supports BP regulation in…
As a physician specializing in internal medicine with a focus on hypertension management, I’ve seen firsthand how seemingly simple lifestyle changes and nutrition can make a big difference in controlling blood pressure. One of the areas that’s gaining more attention in recent years is the connection between collagen and heart health, particularly how collagen affects…
If you’ve ever wondered how to manage high blood pressure without spending all day in a clinic or glued to a treadmill, you’re not alone. As an internal medicine physician who specializes in hypertension management, I’ve had countless conversations with patients about simple, enjoyable ways to support heart health. And one of the best-kept secrets?…
If you’re managing high blood pressure, you probably already know how crucial it is to make smart food choices. As an Internal Medicine Physician specializing in hypertension management, I’m often asked what kind of meals actually support blood pressure control—and one of my go-to suggestions? Soups. Yes, the right kinds of soups can be hearty,…
Managing high blood pressure can feel like an uphill battle, especially when you’re faced with so many medications, lifestyle changes, and conflicting advice. As an Internal Medicine Physician specializing in Hypertension Management, I’ve had the privilege of working closely with patients to guide them toward better health. One of the questions I get asked most…