Can Dehydration Cause High Pulse Rate and What to Do About It
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How to Fight Genetic Hypertension: Proven Strategies That Work

If you’ve ever wondered how to fight genetic hypertension, you’re not alone. I see this all the time in my clinic. A patient walks in, usually mid-30s to early 40s, fit-looking, eats pretty decently, not a smoker — yet their blood pressure reads like they’re decades older. The shock on their face is usually followed…

Surprising Causes of High Blood Pressure You Shouldn't Ignore
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Surprising Causes of High Blood Pressure You Shouldn’t Ignore

When most people think about high blood pressure, they picture the usual suspects—too much salt, lack of exercise, maybe a family history. But what if I told you there are some surprising causes of high blood pressure you shouldn’t ignore? As an internal medicine physician who’s been managing hypertension for over a decade, I’ve seen…

Quitting Sugar Helped Lower My Blood Pressure Naturally
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Quitting Sugar Helped Lower My Blood Pressure Naturally

Can quitting sugar reduce blood pressure? As an Internal Medicine physician with years of experience managing hypertension, I’ve been asked this question more times than I can count—usually right after a patient gets “the talk” about lifestyle changes. And I get it. Sugar is in everything, and letting it go feels like giving up a…

Is Plantain Good for Blood Pressure? Natural Benefits Explained
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Can Sauna Use Raise Blood Pressure? Understanding the Risks and Benefits

Can sauna use raise blood pressure? This is a question I get asked a lot by patients and colleagues alike, especially given how popular saunas have become for relaxation and wellness. As an Internal Medicine physician specializing in hypertension management, I’ve seen firsthand how lifestyle habits can influence blood pressure—both positively and negatively. So, let’s…

Can Dehydration Cause High Pulse Rate and What to Do About It
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Managing High Blood Pressure with Slow Pulse: What You Need to Know

High blood pressure with slow pulse is one of those puzzling situations that I’ve come across quite a few times in my years managing hypertension as an internal medicine physician. Usually, when we think of high blood pressure—also known as hypertension—we imagine a fast or pounding heartbeat, right? But sometimes, patients show up with elevated…

Can Ginger Shots Lower Blood Pressure Naturally and Effectively?
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Can Ginger Shots Lower Blood Pressure Naturally and Effectively?

Can ginger shots lower blood pressure? That’s a question I get surprisingly often—especially during wellness visits when patients talk about all the natural remedies they’ve been trying. As an Internal Medicine physician who’s been neck-deep in hypertension management for over a decade, I’ve seen it all—pharmaceuticals, fad diets, supplements, and yes, the famous ginger shots….

Sauerkraut and Hypertension: Safe Choice or Risky Option?
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Struggling with BP Symptoms During Seasonal Changes? Read This

If you’re like many of my patients, you’ve probably noticed your blood pressure acting a little strange when the seasons change. Maybe your numbers creep up when the weather gets chilly, or perhaps they dip when spring finally rolls in. As an internal medicine physician who’s spent years managing hypertension, I can confidently say this…

How to Read Food Labels for Hypertension and Control BP Naturally
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How to Read Food Labels for Hypertension and Control BP Naturally

If you’ve ever been diagnosed with hypertension or are trying to keep your blood pressure in check, you probably already know how important diet is. But here’s the kicker: knowing how to read food labels for hypertension can make a huge difference in managing your condition. As an internal medicine physician specializing in hypertension management,…

Surprising Truth: Can Celery Juice Lower BP Fast or Not?
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Surprising Truth: Can Celery Juice Lower BP Fast or Not?

If you’ve ever Googled can celery juice lower BP fast?, you’re definitely not alone. I get this question a lot—both in clinic and over casual brunches with friends who suddenly get curious about their blood pressure after a salty meal. I mean, I get it. Hypertension is the silent troublemaker of modern health, and people…