Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
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How Anxiety Impacts Heart Rate Variability and Sabotages Your Calm

ByCamellia Wulansari

Ever wondered why your heart feels like it’s racing, even when you’re just sitting on the couch doing absolutely nothing? I’ve been there — countless evenings when my heart rate was all over the place, and I couldn’t figure out why. Turns out, the connection between anxiety and heart rate variability (HRV) is a lot…

Worried About Your Blood Pressure? How to Explain BP Readings Clearly
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Blood Pressure Benefits of Meditation Practices: How to Use Mindfulness for Better Heart Health

ByGwenna Aazee

If you’re like me, you’ve probably tried a few things to help manage stress and improve your health—maybe even wondered if meditation could help lower blood pressure. Well, spoiler alert: it absolutely can! As someone who’s worked with high blood pressure patients for years, I’ve seen the incredible effects meditation can have. It’s not a…