Best GERD Safe Soup Recipes That Soothe and Nourish
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Best GERD Safe Soup Recipes That Soothe and Nourish

ByCamellia Wulansari

Finding the right foods when you have GERD (Gastroesophageal Reflux Disease) can feel overwhelming. Soups can be a soothing, nutritious option—if you choose the right ingredients. For people with GERD, certain soups may help reduce symptoms like heartburn, regurgitation, and indigestion. This article shares science-backed guidance, simple explanations, and GERD-safe soup recipes that won’t leave…

How Can Probiotics Help with Acid Reflux and GERD?
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Delicious GERD Safe Spicy Alternatives That Won’t Hurt Your Stomach

ByCamellia Wulansari

If you’re anything like me, you know the struggle of loving spicy food but dealing with GERD. I’ve worked as a Medical Assistant in a busy Gastroenterology clinic for years, and let me tell you—one of the most common complaints we hear is about the dreaded burn after eating certain spicy meals. The good news?…