heartburn relief diet

Finding the right foods when you have GERD (Gastroesophageal Reflux Disease) can feel overwhelming. Soups can be a soothing, nutritious option—if you choose the right ingredients. For people with GERD, certain soups may help reduce symptoms like heartburn, regurgitation, and indigestion. This article shares science-backed guidance, simple explanations, and GERD-safe soup recipes that won’t leave…