Halloween is right around the corner, and if you’re anything like me—working in a gastroenterology clinic and seeing firsthand how tricky GERD (Gastroesophageal Reflux Disease) can be—you know that not all Halloween treats are created equal. GERD safe Halloween treats might sound like an oxymoron when we think of candy, chocolate, and all things sugary,…
Pizza night used to be a big deal in our home—Friday evenings with extra cheese, spicy toppings, and lots of tomato sauce. That was until the heartburn hit like clockwork after each slice. If you’re like me and dealing with GERD (gastroesophageal reflux disease), you’ve probably felt that same post-pizza regret. But here’s the thing:…
If you’ve ever found yourself halfway through a snack only to be ambushed by that familiar burning in your chest or the tight pressure creeping up your throat, welcome to the club. I used to think snacking meant reaching for whatever was quick and satisfying. That is—until GERD turned every bite into a gamble. Now,…