If you’ve ever dealt with the fiery misery of GERD (Gastroesophageal Reflux Disease), you know just how frustrating it can be to find foods that don’t trigger symptoms. As someone who has spent years navigating digestive health—both professionally and personally—I’ve experimented with all kinds of dietary changes. One question I get asked a lot is:…
Let’s be real—dealing with GERD (Gastroesophageal Reflux Disease) can feel like an uphill battle. If you’ve ever been jolted awake by that fiery burn in your chest or spent the day dodging acidic flare-ups, you know exactly what I mean. But here’s something I’ve learned in my years of helping patients: your daily hydration habits…
As someone who’s spent years studying GERD (Gastroesophageal Reflux Disease) and its impact on digestive health, I’m often asked, “Are berries safe for GERD?” It’s a great question, and one that many people with GERD want to know, especially since berries are often considered a “health food.” But, like with so many things related to…
If you’re living with GERD (Gastroesophageal Reflux Disease), the holidays can be a tricky time. All those delicious holiday drinks, from rich eggnog to spiced hot chocolates, can be a little too much for your stomach to handle. But don’t worry—I’ve got you covered with some GERD-friendly holiday drink recipes that won’t trigger your symptoms….
Not long ago, while trying to find relief from one of my worst GERD flare-ups, I found myself pacing the health food aisle, reading every non-dairy milk label I could get my hands on. That’s when rice milk caught my eye. I’d tried almond and soy before—with mixed results—but rice milk? It felt like uncharted…
If you’ve ever had that awful burning sensation creeping up your chest after a meal, you know how frustrating GERD (Gastroesophageal Reflux Disease) can be. Trust me, I get it. As someone who has spent years helping people navigate digestive health, I’ve seen firsthand how GERD can interfere with daily life. The good news? You…
Living with GERD can feel like walking a tightrope. One wrong bite, and suddenly, your chest is on fire, your throat burns, and that unwelcome reflux creeps up. I’ve been there—helping countless patients navigate their way to a happier, pain-free gut. And let me tell you, the right meal prep strategy can be an absolute…
If you’ve been dealing with GERD (Gastroesophageal Reflux Disease) for a while, you probably know the struggle isn’t just about heartburn. One of the lesser-talked-about but incredibly frustrating symptoms? Appetite loss. It’s like your stomach and your brain are having a disconnect—food doesn’t sound appealing, and even when you try to eat, nausea or discomfort…
Is acupuncture good for GERD? If you’re struggling with acid reflux, you’ve probably tried all sorts of remedies—antacids, diet changes, even sleeping at an incline. But what if I told you that a bunch of tiny needles (strategically placed, of course!) might actually help? As a GERD specialist, I’ve explored almost every treatment out there,…