Let’s be real—having GERD doesn’t mean you have to say goodbye to flavor-packed tacos. As someone who’s worked in a gastroenterology clinic for years, I’ve seen how frustrating it is for patients to navigate diet changes, especially when it comes to their favorite foods. That’s why I wanted to share some GERD friendly taco recipes…
If you’ve ever stood in your kitchen, spatula in hand, wondering whether that splash of olive oil is going to send your acid reflux into overdrive later tonight, you’re not alone. As someone who’s spent years working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how small dietary changes — especially…
Can cheese worsen acid reflux? If you’re anything like me, you’ve probably asked yourself this after indulging in a grilled cheese or a cheesy pasta dish only to be hit later by that uncomfortable, burning sensation creeping up your chest. Working in a gastroenterology clinic, I’ve heard this exact question from so many patients. And…
If you’re like me, working in a busy gastroenterology clinic and juggling life outside the scrubs, you know how tricky the holidays can be for folks dealing with digestive issues. One question I hear all the time from patients — especially around December — is, “How can I enjoy a festive meal without triggering my…
When I first started working as a Medical Assistant in a Gastroenterology clinic, I never imagined how often I’d hear patients talk about this weird combo: GERD and chest tightness. At first, I assumed chest tightness always meant something heart-related. I mean, that’s what most people think, right? But over the years, I’ve come to…
If you’ve ever dealt with the burning, bloated misery that comes with GERD, then you already know how frustrating it is trying to navigate meals—especially when you love flavor like I do. Working as a Medical Assistant in a busy Gastroenterology clinic, I’ve seen the full range of what GERD can do to people’s lives….
Planning a picnic sounds like the perfect way to soak in some sunshine and fresh air—until you remember your GERD. If you’re anything like the patients I’ve worked with in the gastro clinic, or even just someone trying to keep that reflux in check, you’ve probably Googled GERD friendly picnic ideas and sighed at the…
If you’ve ever worked in a gastroenterology clinic like I have, you’ll know just how common GERD (Gastroesophageal Reflux Disease) is—and how tricky it can be to manage with diet alone. One of the questions I used to hear all the time from patients, especially those from Asian backgrounds, was: “Can I still enjoy my…
If you’re like me, working in a gastroenterology clinic day in and day out, you’ve probably heard this question at least a hundred times: “What condiments can I actually eat with GERD?” Honestly, it’s a fair concern. GERD (Gastroesophageal Reflux Disease) can make even the simplest meals feel like a minefield. When I first started…