Easy and Effective GERD Safe Meal Plan for Week
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Best GERD Friendly Tailgating Food Ideas That Won’t Wreck Game Day

ByCamellia Wulansari

Let’s be real — tailgating is one of the best parts of game day. The smells, the laughs, the ridiculous team gear… it’s all part of the fun. But if you’ve got GERD (like a lot of patients I’ve seen in my years as a Medical Assistant in a busy Gastroenterology clinic), traditional tailgating menus…

Simple GERD Friendly Food Prep Ideas That Actually Work
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Delicious GERD Safe Mexican Food Ideas That Won’t Trigger Reflux

ByCamellia Wulansari

If you’re like me and love bold, vibrant flavors but also deal with GERD, you know the struggle is real. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how many patients feel like they have to give up their favorite foods — especially spicy or acidic dishes from cuisines like…