Does turmeric help acid reflux? If you’re like me, you’ve probably scoured the internet for natural remedies to ease that burning sensation in your chest. As someone who has spent years studying digestive health and working with GERD patients, I know how frustrating acid reflux can be. You eat something seemingly harmless, and before you…
Does spicy food cause GERD? If you’ve ever felt that fiery burn in your chest after indulging in a plate of hot wings or a bowl of spicy curry, you’re not alone. As someone who has spent years helping people manage digestive health, I’ve seen countless GERD sufferers blame their symptoms on spicy foods. But…
If you have GERD like me, you know the struggle of finding a GERD-friendly breakfast on the go. Mornings are hectic, and the last thing you want is a meal that sets off that burning sensation in your chest before your day even starts. I’ve been there—grabbing whatever’s quick, only to regret it later. Over…
Ever felt that burning sensation creeping up your throat after a hearty meal? You’re not alone. If you’re wondering how to reduce acid reflux fast, I’ve got you covered. As someone who has spent years helping patients manage GERD (and battled my own digestive struggles), I know firsthand how frustrating acid reflux can be. Let’s…
Is peanut butter okay for GERD? If you’ve ever had that uncomfortable burning sensation creeping up your chest after eating your favorite foods, you know how frustrating acid reflux can be. As someone who has spent years specializing in digestive health and GERD treatment, I totally get it. Patients often ask me, “Can I still…
I’ll admit it—on a hot day, there’s nothing I crave more than the crisp fizz of soda water. But if you’re like me and also deal with GERD, that refreshing sparkle often comes with a less-than-refreshing aftermath. The moment that burn creeps up your throat, you’re left wondering: “Is soda water actually triggering my acid…
If you struggle with GERD (Gastroesophageal Reflux Disease), you probably already know that what you eat matters—a lot. But what about when you eat? That’s just as crucial! Finding the best eating schedule for GERD isn’t just about avoiding trigger foods; it’s about timing your meals in a way that supports digestion and prevents that…
Have you ever felt a strange, unsettling tightness in your chest and immediately thought, “Is this my heart?” You’re not alone. Many people experience chest discomfort and assume the worst—heart attack, anxiety, or something serious. But did you know GERD can cause chest tightness? As someone who has spent years helping people navigate their digestive…
If you’ve ever popped a peppermint candy after a meal, thinking it’ll soothe your stomach, you’re not alone. But here’s the twist—peppermint might actually be making your acid reflux worse. I’ve seen so many patients baffled by this. “Wait, I thought peppermint was good for digestion?” they ask. And they’re right… but only in certain…