Thanksgiving can be a tricky time for those dealing with GERD (Gastroesophageal Reflux Disease). As much as we all love indulging in festive foods, rich dishes like mashed potatoes with gravy, buttery stuffing, and sugary desserts can quickly lead to discomfort, bloating, and heartburn. But just because you have GERD doesn’t mean you need to…
As someone who’s spent years studying GERD (Gastroesophageal Reflux Disease) and helping people manage their digestive health, I know that questions about what we can and can’t drink are among the top concerns. A common question that comes up is, “Is sparkling water safe for GERD?” If you’re like many others, you might be wondering…
Dealing with GERD (Gastroesophageal Reflux Disease) is no small feat, and if you’re someone who loves spicy food, you’ve probably noticed that certain meals can make your symptoms worse. As someone who’s been in the field of digestive health for quite a while, I’ve seen firsthand how spicy foods worsen GERD for many individuals. If…
Living with GERD (Gastroesophageal Reflux Disease) can feel like an endless battle with heartburn, discomfort, and sleepless nights. If you’ve been searching for Effective GERD Management Tips, you’re in the right place. As someone who has spent years studying digestive health—and yes, even dealing with occasional reflux myself—I know firsthand how disruptive it can be….
If you’ve been struggling with acid reflux, heartburn, or that uncomfortable burning sensation creeping up your throat after meals, you might already suspect GERD (Gastroesophageal Reflux Disease) is the culprit. But how do you confirm it? That’s where tracking comes in! Learning how to track GERD symptoms is one of the best ways to take…
As someone who’s spent years helping people manage their GERD (Gastroesophageal Reflux Disease), I’ve seen the condition manifest in many different ways. But one of the questions I hear most often from patients is, *”Can GERD cause nausea?”* It’s an interesting and somewhat perplexing issue for many people living with GERD. While nausea isn’t always…
How GERD Can Affect Your Life Beyond the Symptoms Living with GERD isn’t just about dealing with heartburn and acid reflux; it can influence nearly every part of your day-to-day life, sometimes in ways you might not even expect. Trust me, I know from personal experience that GERD can throw a wrench in plans, whether…
Can mindfulness meditation reduce GERD? That’s a question I’ve been asked countless times by my patients, and honestly, I used to be skeptical. As a digestive health specialist, I’ve always leaned toward evidence-based treatments—dietary changes, medications, and lifestyle adjustments. But over the years, I’ve seen something fascinating: patients who practice mindfulness meditation often report fewer…
If you’re living with GERD (gastroesophageal reflux disease), you’re probably all too familiar with the struggles of managing acid reflux. One of the biggest challenges is figuring out what foods and remedies might help soothe your symptoms. Recently, I’ve had a lot of people asking me, “Is honey helpful for GERD?” As a GERD expert,…