For years, I believed mustard was one of those sneaky condiments that either helped or hurt depending on the day. Some days, it felt like it calmed my acid reflux. Other times, it sent me into a spiral of burning regret. If you’ve ever slathered mustard on a sandwich and then spent the rest of…
As someone who has worked closely with people managing GERD (Gastroesophageal Reflux Disease) for years, I can tell you that managing this condition involves paying close attention to the foods you eat. One question that I often get asked is, “Are sweet potatoes safe for GERD?” This is a valid concern, as many GERD sufferers…
When my acid reflux was at its worst, I’d try anything to ease that burning in my chest—over-the-counter meds, antacids, even weird herbal teas I found on Reddit. But one of the most surprising remedies I stumbled across was something so simple, so refreshing, I didn’t believe it at first: coconut water. I was skeptical,…
GERD, or gastroesophageal reflux disease, is something I know all too well. As a GERD expert, I’ve seen firsthand how troubling the symptoms can be. One of the most common and concerning symptoms is chest tightness. The sensation of pressure or tightness in your chest can be downright frightening, often leading people to believe they’re…
If you’ve ever felt that fiery burn creeping up your chest after a meal, you’re not alone. But is it just heartburn, or could it be something more serious like GERD? The GERD vs heartburn symptoms comparison is a question I get asked all the time in my digestive health practice. And trust me, I…
Ever wondered if GERD could actually damage your esophagus? It’s a question I get asked a lot as a digestive health specialist. And let me tell you, the answer isn’t just a simple yes or no—it’s a bit more complicated than that. If you’ve ever dealt with the burning pain of acid reflux, you know…
Ever had that persistent, annoying throat discomfort that just won’t go away? You’re clearing your throat, sipping water, maybe even popping lozenges, but nothing seems to work. Well, let me tell you—if you have acid reflux, that throat irritation could be caused by GERD. Yep, gastroesophageal reflux disease (GERD) isn’t just about heartburn. It can…
Ever felt an odd, nagging back pain that just won’t go away—only to realize your acid reflux might be the culprit? If you’ve been wondering, “Can GERD cause back pain?”, you’re not alone. As someone who’s spent years specializing in digestive health, I’ve had countless patients walk into my office complaining about this very thing….
Is burping a sign of GERD? If you’ve been burping more than usual and wondering whether it’s something to worry about, you’re not alone. As someone who has spent years studying and treating digestive health issues, I’ve had countless patients ask me this exact question. And trust me, I get it—burping can be embarrassing, annoying,…