Relieve Piriformis Pain Fast With This Peanut Ball Technique
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Poor Backpack Load Distribution Can Trigger Lumbar Strain

ByCamellia Wulansari

Back in college, I used to think the only thing my backpack was doing was carrying books and snacks. Fast-forward a few years—and a couple of chiropractor visits later—I learned the hard way how poor backpack load distribution can mess with your lower back. If you’ve ever felt that dull ache creeping into your lower…

Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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Avoiding Backpack-Related Back Pain in Kids: What Parents Must Know

ByCamellia Wulansari

If you’ve ever watched your kid haul around a backpack that looks heavier than they are, you’re not alone. I used to think, “Well, I carried a heavy bag when I was their age and I turned out okay.” But then came the complaints—back pain, shoulder aches, and that awkward way of walking after school….