If you’re anything like me, dealing with asthma isn’t just about inhalers and peak flow meters — it’s a daily dance of prevention, awareness, and yes, even a little experimentation. Over the years as a pulmonary nurse, I’ve watched so many patients reach for natural options alongside their prescribed treatments, and honestly? I get it….
If you’ve ever dealt with that awful burning sensation crawling up your chest after a meal, you’re not alone. As someone who battled GERD for years—trying everything from over-the-counter meds to bland, joyless meals—I was genuinely surprised when I stumbled upon an unexpected herbal ally: marshmallow root. And no, I’m not talking about the sugary…
Ever felt that burning sensation after a hearty meal, only to reach for a quick fix that doesn’t really do the trick? I’ve been there more times than I care to admit. Heartburn, that all-too-familiar symptom of acid reflux, used to throw off my entire day—until I stumbled upon aloe vera. Not the skincare kind…