Best GERD Friendly Slow Cooker Dinners for Easy, Soothing Meals
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Chamomile Tea for Heartburn Relief: A Gentle, Calming Digestive Ally

ByCamellia Wulansari

If your idea of heartburn relief involves chalky tablets and uncomfortable nights, it might be time to look in your tea cabinet instead. One of the most soothing natural options I’ve added to my own GERD routine is chamomile tea. Beyond just being a sleep-time favorite, chamomile has quietly earned a place as a trusted…

Can peanut butter trigger acid reflux?
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Ginger Tea for Acid Reflux Relief: Powerful Natural Soothing Benefits

ByCamellia Wulansari

If you’ve ever felt that all-too-familiar burning sensation after a meal, you know how disruptive acid reflux can be. For years, I relied on antacids and late-night pacing until I stumbled on something surprisingly effective—ginger tea. It wasn’t some magic cure-all, but over time, this simple, earthy tea made a big difference in how often…