Why Standing Still Hurts But Walking Relieves Back Pain Fast
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Water Aerobics for Spinal Decompression That Truly Works

ByCamellia Wulansari

About a year ago, I found myself wincing every time I bent over to tie my shoes. Sitting too long? Agony. Standing too long? Same. After rounds of stretching, ice packs, and half-hearted physical therapy routines, someone casually dropped the words “water aerobics” into a conversation. I laughed. Hard. Then I tried it—and wow. If…

Morning Back Stiffness Stretching Routines That Actually Relieve Pain
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Why Lumbar Radiculopathy Pain Worsens Without Early Care

ByCamellia Wulansari

If you’ve ever felt that sharp, radiating pain shooting down your leg from your lower back, you’re not alone—I’ve been there. It hit me after a long drive on a bumpy mountain road. What started as an occasional ache became an annoying burn that made walking uncomfortable and sitting unbearable. After some research (and one…