How to Avoid Anxious Comparison on Social Media Without Feeling Behind
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How to Recognize Hidden Signs of Anxiety Before They Get Worse

ByCamellia Wulansari

It’s easy to think anxiety only looks like panic attacks, shaky hands, or someone breathing heavily in a paper bag. But the truth? Anxiety wears a lot of different masks. I didn’t even realize I was struggling with it until a random Tuesday afternoon—just scrolling my phone and feeling oddly detached, like I was in…

How Anxiety Over Health Check-Up Results Disrupts Peace of Mind
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Why Anger Outbursts Linked To Anxiety Quietly Ruin Relationships

ByCamellia Wulansari

There’s this thing I used to do where I’d explode at the tiniest provocation—someone cutting me off in traffic, a coworker interrupting me mid-sentence, even a slow internet connection. My chest would tighten, hands shake, and before I even knew it, I was snapping or yelling. It took me years to realize what I was…