Living with GERD (Gastroesophageal Reflux Disease) can be a real challenge. It affects millions of people worldwide and often requires careful attention to what we eat. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen first-hand how dietary changes can make a huge difference for patients. One of the most important changes is incorporating…
Let’s talk about something that many of my patients ask me all the time: how fiber affects acid reflux. You know that burning sensation creeping up your throat, making you regret that spicy taco or late-night pizza slice? Yep, that’s acid reflux in action. As someone who has spent years studying GERD and digestive health,…
High blood pressure is like a silent alarm—often ignored until it becomes a major problem. As someone who has spent years in the field of hypertension, I’ve seen firsthand how small dietary tweaks can make a world of difference. One simple yet powerful change? Adding more fiber to your diet. How fiber helps control blood…