Prevent Spine Overextension Injuries In Gymnastics For Lasting Health
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Lower Cross Syndrome Lumbar Pain Relief That Actually Works

ByCamellia Wulansari

If you’re anything like I was, sitting for hours a day hunched over a laptop or slouching on the couch binging Netflix, you’ve probably felt that deep ache settle into your lower back. I brushed it off for months, chalking it up to “just bad posture” until one day, I could barely tie my shoes…

Best Passive Spinal Extension Poses To Beat Screen Fatigue
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How Muscle Imbalances Cause Back Pain And How To Fix Them

ByCamellia Wulansari

Let me tell you, I learned the hard way how small muscle imbalances can spiral into a full-on back pain nightmare. One day, you’re just a little tight after a workout, and the next, you’re wincing every time you stand up. If you’re nodding along, you’re definitely not alone. Muscle imbalances are one of those…